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Old 05-24-2007, 04:11 PM   #12
Mark Gebhard
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Join Date: Oct 2006
Posts: 30

3 egg whites + 2 whole eggs + 1 tsp butter cooked over easy
~70 g raw spinach
~50 g blueberries
~50 g strawberries
1 tbsp fish oil

Rating: pretty good, this is standard for me although often I go with some nuts instead of the fruit

I mostly commented just so I can say: Pierre, holy crap! You don't do that every day do you??? I don't think I'd have room for that even if I was starving.
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