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Old 05-24-2007, 07:06 PM   #1
Troy Archie
Senior Member
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 513
Default Strength Chart

I'm looking for a 1RM percentage chart in KILO's. You know like:
100kg x 70% = 70kg
55kg x 75% = 41.25
I could make one myself but I don't know how to handle some of the split weights such as above. It could be 40kg or 42.5kg...

I hate the internet somedays.
Healthy body sick mind...
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