Coaching Cues for Jerk
I have reread a bunch of stuff on the Jerk and I need some simple ways to coach myself.
I struggle with jerking anything over 155 lb's. Which is very frustrating and I think partly psychological as I can push press pretty much the same amount.
Right now I tell myself dip, drive and lock out. I don't think I am getting enough leg drive maybe and I have a problem with transitioning my hands from the catch to the press portion of the jerk.
Any thoughts would be greatly appreciated.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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