Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-27-2006, 03:59 PM   #1
Ido Portal
New Member
 
Join Date: Nov 2006
Location: Haifa, Israel
Posts: 7
Default QDR Press article

Soon I'll be sending a new piece about the Queda de Rins Press to Robb for him to publish in the new PM. It is basicly a shoulder girdle press with a very big range of motion compared to normal press handstand on the floor. It involves the chest, triceps and shoulders as well as your back. Requires a lot of control but the gains in functional strength are well worth it. The movement is very 'orgenic' and diffrent from normal-western physical culture movements. Stay tuned and if you havent worked the basic QDR, download the first PM (I think it is free) and complete the program outlined. It is a requirement to have the basic QDR down before you will be able to work on any QDR press variations. Now go train.
__________________
Ido Portal
Hacasa Performance Center
Haifa, Israel
http://www.hacasa.co.il
Ido Portal is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:35 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.