Go Back   Catalyst Athletics Forums > Training > Endurance

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-27-2007, 06:04 AM   #1
Paul Kayley
Member
 
Paul Kayley's Avatar
 
Join Date: May 2007
Posts: 40
Default Muscle glycogen - train low, race high!

Muscle glycogen depletion in the recruited muscle fibers used during a specific endurance activity is a powerful trigger for endurance adaptations. The latest recommendation on the endurance grape vine relates to muscle glycogen - "Train low and race high!"

This makes a lot of sense to me. Although getting the balance right is critical to avoiding over-training and stalled adaptation.
__________________
Happiness is success.
Contentment is wealth.
Paul Kayley is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:43 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.