Hey Guys! I am 17 years old and do Olympic Style weightlifting. I am looking to put on a little size and lean out at the same time. I think having a log will help me stay clean.
Meal 1: 3 eggs over easy on 3 pieces of wheat toast, with .5 L of milk to drink.
Meal 2 (Post Workout Shake): .5 L of milk, 2 scoops whey, and 2 bananas.
Meal 3: 2 grilled chicken breasts, and brown rice.
Took a nice nap.
Meal 4: Dish of almonds, apple, .5 L of milk.
Meal 5: Lean sirloin steak, and small side salad.
Meal 6: Dish of pecans, and oranage