I recall reading complaints that some had with Magnificent Mobility was lack of programming. To get that you basically had to go to T-nation and say "I have your DVD and problem XYZ, which exercises should I do, how often...etc" or "I have no obvious problems but how often should I use this?"
Eric Cressey wrote in his latest newsletter that they are working on coming up with templates, etc. for people to use.
Haha, go figure I hadn't gotten around to reading his newest newsletter, thought I'd do my morning PM thing first. That will show me!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
EC gives a sample routine for combining I-O and MM2.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
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