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Cosgrove Afterburn

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11-29-2006, 10:15 AM	#34
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	How does AC's Afterburn program compare to the "Turbulence Training" by Craig Ballantyne that seems people are now peddling? http://www.findarticles.com/p/articl...20/ai_n6242982 (an overview of his splits....looks similiar to what AC would do) Also I read AC's new book the "New Rules of Lifting", is this similar to Afterburn program? or is it worth getting the Afterburn as well?

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