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Old 06-02-2007, 04:24 PM   #11
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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Maybe late to the party on this but if no one has suggested it yet, take a look at Practical programming. Your numbers and physical stats, (I'm a wee bit taller and fatter) are similar to mine, I've had great luck with the Texas method written up by Rip in the aforementioned book. My log tracks a slightly modified approach.

You can google it for the basics, madcow's page also has a good write up about some 5x5p programs.

http://www.geocities.com/elitemadcow...Linear_5x5.htm
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