Weird looking lift, I have seen what Shaf says in regards to the strongman thing when watching them with the stones but never seen it done with a bar like that. I was wondering what he was doing with the mixed grip at the start too.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."