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Old 06-07-2007, 01:31 PM   #11
John Alston
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Well, then I guess I'll stick to 1-3 on my olifts, squats, and pulls, while doing 3-5s on the bis and tris for the hyoooge guns, and 3-6s on db rows to get so wide that I can glide on my lats like a flying squirrel.
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Old 06-08-2007, 01:31 AM   #12
Steven Low
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I think Mark Rippetoe's rep range chart from Starting Strength works pretty well.

http://www.startingstrength.com/files/sample200.pdf

5 is a good blend of size and strength. Of course, if you don't eat enough you aren't going to get the size benefits, well at least you won't become heavier.
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Old 06-08-2007, 10:03 AM   #13
John Alston
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That's a great graphic in there. Thanks!
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Old 06-08-2007, 11:10 AM   #14
Elliot Royce
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Quote:
get so wide that I can glide on my lats like a flying squirrel.
I'm more like Bullwinkle myself!
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Old 06-08-2007, 02:13 PM   #15
Yuen Sohn
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Quote:
Originally Posted by John Alston View Post
Well, then I guess I'll stick to 1-3 on my olifts, squats, and pulls, while doing 3-5s on the bis and tris for the hyoooge guns, and 3-6s on db rows to get so wide that I can glide on my lats like a flying squirrel.
Well, don't go too crazy with those or else we'll have to start greasing you into your newly-purchased singlet.
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Old 06-08-2007, 02:58 PM   #16
John Alston
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Originally Posted by Yoon Sohn View Post
Well, don't go too crazy with those or else we'll have to start greasing you into your newly-purchased singlet.
Is that a promise?
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