I had to wear heels for 11 hours for work a couple months ago and couldn't squat heavy the next day. This pissed me off and inspired some research and an article in which superstar Eric Cressey let me quote him extensively. I also borrowed a pretty diagram from a Washington Post article someone sent me the link to. Anyway, you can see the fruits of our labor here: http://www.dirttime.org/2007/06/04/y...in-these-girl/
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