The Super-Accumulation Program - Catalyst Athletics Forums

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		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
The Super-Accumulation Program

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06-11-2007, 10:40 AM	#1
Allen Yeh Senior Member Join Date: Oct 2006 Location: Charleston, SC Posts: 4,245	The Super-Accumulation Program Yikes, I never did his German volume training but this program seems to be a bit insane. __________________ "And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards. Pain is your companion, don't go hide from it." -Kelly Starrett

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