Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 06-12-2007, 10:08 AM   #11
Josh Petersen
New Member
 
Join Date: May 2007
Location: Salt Lake
Posts: 10
Default

June 11: Garage workout-Strength

Warmup: 3 rds 15XPVC front squat-8X pullup-8X knees to elbows-8X ring pushups (feet level with hands).

Workout:
6X5 front squats at 95# (could have gone heavier, but still feel like I need to ramp it up slowly).
Form felt good, in general, felt really strong, and like I can do more. Looking forward to the next sesh like this.

6X5 push press at 95#
These felt heavy, and caused me to really work hard, but was able to get through them all with no broken sets or misses. The abs were on fire during these.

Today is going to be a rest day. Besides feeling a little run down and in need, the schedule for today is ridiculous. Good day to take off.
Josh Petersen is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:36 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.