Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-12-2007, 10:08 AM   #11
Josh Petersen
New Member
 
Join Date: May 2007
Location: Salt Lake
Posts: 10
Default

June 11: Garage workout-Strength

Warmup: 3 rds 15XPVC front squat-8X pullup-8X knees to elbows-8X ring pushups (feet level with hands).

Workout:
6X5 front squats at 95# (could have gone heavier, but still feel like I need to ramp it up slowly).
Form felt good, in general, felt really strong, and like I can do more. Looking forward to the next sesh like this.

6X5 push press at 95#
These felt heavy, and caused me to really work hard, but was able to get through them all with no broken sets or misses. The abs were on fire during these.

Today is going to be a rest day. Besides feeling a little run down and in need, the schedule for today is ridiculous. Good day to take off.
Josh Petersen is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 08:15 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator