The Super-Accumulation Program - Catalyst Athletics Forums

Home | Contact | Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
The Super-Accumulation Program

Thread Tools

Display Modes

06-13-2007, 02:08 PM	#10
Jesse Woody Member Join Date: Oct 2006 Posts: 127	Just crazy enough... Well, I'm trying it, mainly because I live in a gym, I happen to have a couple of extra bucks for supplements, and because one of my Primal Fitness space monkeys, Will, was intrigued and agreed to do it with me. I'm interested in two aspects: 1: Improving performance, which can have some financial benefits at the moment, and 2: just proving to myself that I can work this hard. I've modified the program to get rid of all of the tripe like leg curls etc. and replaced that with some O-lift variations and some Parkour-specific training. I'm keeping it all in my training log over in the APK forums if anybody is interested in my demise

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 04:24 AM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More