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Old 12-04-2006, 12:35 PM   #1
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Join Date: Nov 2006
Location: Orange County, CA
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Default MetCon + OLAD for Fat Loss?

If I'm looking to shed fat, are MetCon workouts the best way to go? I was thinking of doing something similar to what Steve had mentioned in another thread - maybe like One Lift a Day followed up with some body weight/metcon work. (which sounds sort of like Cosgrove's deal, but I don't know since I haven't read the book/PDF)

And, as a follow up, would a 5 days on, 2 off of that be too taxing?
(especially considering that 1-2x a week it would take place in mid-fast)

Last edited by Billy_Brummel; 12-04-2006 at 12:36 PM. Reason: clarification
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