feldenkrais, anyone have an opinion?
After a serioius lifting session I was doing some mild stretching when a local trainer offered to help. She teaches feldenkrais, a method I have always been interested in experimenting with, but haven't been able to attend classes due to scheduling conflicts. In just 20 minutes of moving my legs and hips around I felt great, both physically and mentally. My hips weren't as tight, I was more mobile without that stretched out feeling I get from pulling on muscles.
My question here is does anyone practice regularly? Recommend it?
I ask because she is going away for the summer very shortly, and the only way I can get her services before the end of the summer is to do it privately ($$), instead of the workshop rate which is a little more affordable.
I am thinking that it's worth the money, but would like a second opinion.