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Old 12-05-2006, 10:42 AM   #11
Billy_Brummel
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Join Date: Nov 2006
Location: Orange County, CA
Posts: 100
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You're right.

I did 7x5 Military Press last night- ouch.

Then a 2 mile run for time - double ouch.

Might try cycling in the cardio/metcon and really focus hard on the numbers for OLAD (DISCLAIMER: OLAD is the intellectual property of Daniel John and is not to be used without the express written consent on Daniel John, LLC.)
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