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MetCon + OLAD for Fat Loss?

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12-05-2006, 09:42 AM	#11
Billy_Brummel Senior Member Join Date: Nov 2006 Location: Orange County, CA Posts: 100	You're right. I did 7x5 Military Press last night- ouch. Then a 2 mile run for time - double ouch. Might try cycling in the cardio/metcon and really focus hard on the numbers for OLAD (DISCLAIMER: OLAD is the intellectual property of Daniel John and is not to be used without the express written consent on Daniel John, LLC.)

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