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The Agony and the Ecstasy

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06-22-2007, 08:20 PM	#21
Daniel Myers Member Join Date: May 2007 Location: Albuquerque, NM Posts: 92	Thursday 6/21/2007 Warm Up Bench Press: 195x8x2 Body Row: 3x10 Tuck Front Lever: 5 holds as long as possible - got about 10-15 seconds per each hold - no trouble levering into position - this is the second time I've tried these DB Hammer Curls: 45x8x2 x each arm -try 50 next week HeavyHands walk on treadmill: - 7% grade - 4 mph pace - 12 pound DBs L-Sits: 5 holds as long as possible - these are hard - my hip flexors are weak - must get stronger __________________ "The enlightened never cease forging themselves." -- Morihei Ueshiba

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