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Old 06-22-2007, 08:20 PM   #21
Daniel Myers
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Join Date: May 2007
Location: Albuquerque, NM
Posts: 92
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Thursday 6/21/2007


Warm Up


Bench Press: 195x8x2


Body Row: 3x10


Tuck Front Lever: 5 holds as long as possible
- got about 10-15 seconds per each hold
- no trouble levering into position
- this is the second time I've tried these


DB Hammer Curls: 45x8x2 x each arm
-try 50 next week


HeavyHands walk on treadmill:
- 7% grade
- 4 mph pace
- 12 pound DBs


L-Sits: 5 holds as long as possible
- these are hard
- my hip flexors are weak
- must get stronger
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