Originally Posted by Jay L Swan
Yael--yes, quite a bit. It has helped a lot.
I'm getting some in a week... I'm scared!!
Anyway, I will ask my guy about suggested metcons and what is/isn't contraindicated and let you know.
Also I'm thoroughly convinced that the exercises I've been doing are superior to other prehab/rehab exercises
or at least would rock and roll in addition to them, and I promised a couple folks I'd send them pics--I can send them to you too if you want.