suggested metcons for my wife

[Yael Grauer]

I was going to ask if she'd had any kind of massage or bodywork done on her illipsoas.

[Jay L Swan]

Yael--yes, quite a bit. It has helped a lot.

[Yael Grauer]

Originally Posted by Jay L Swan

Yael--yes, quite a bit. It has helped a lot.

I'm getting some in a week... I'm scared!!

Anyway, I will ask my guy about suggested metcons and what is/isn't contraindicated and let you know.

Also I'm thoroughly convinced that the exercises I've been doing are superior to other prehab/rehab exercises or at least would rock and roll in addition to them, and I promised a couple folks I'd send them pics--I can send them to you too if you want.

[Jay L Swan]

Yael--that would be great. Please send!

[Yael Grauer]

Originally Posted by Jay L Swan

Yael--that would be great. Please send!

Give me a week, I want to check to make sure I'm doing them 100% correctly next Fri before I pass 'em on to other people.