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		Catalyst Athletics Forums > Training > Olympic Weightlifting
What are your current PRs?

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06-23-2007, 11:52 PM

#13

Elliot Royce

Senior Member

Join Date: Dec 2006

Posts: 317

[quote]

Quote:

Originally Posted by Don Stevenson

0Age: 27

Clean Pull: 160kg - Ellito for it to be a pull it's got to be explosive!

Two comments:

at age 27, a lot more things about me were explosive! At age 45, things have a slower rhythm...

Seriously, the 2nd pull was as explosive as I think it can be when one is maxing out. I came up on my toes, etc. I thought the point was not to yank the bar off the ground. It came up slowly and steadily and accelerating until I had it to the belly button.

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