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Old 07-03-2007, 01:16 PM   #1
bill brasky
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Question Early Morning Workout

In order to be safe, what should be some guidelines to behold with early morning training? The workout will involve lifting weights, sprints, sandbag runs, and other strongman stuff. I know it is not a preferable to lift this early for sake of one's back, but if there are nother choices....

Wake-up time would be 5:00 a.m., with the workout starting around 5:45.
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