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Old 12-06-2006, 03:10 PM   #1
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Question BJJ and Training

I have read a whole ton of info on this topic here and at several different forums and I am trying to put together a plan for strength and GPP training that complements my BJJ.

I am not a MMA competitor. I train BJJ 2 - 3 times a week when I am in town (I travel with my job and don't always know when I will be home or gone). Some days I will go to the 11:00 am class and the 6:30 PM class (like today). I do Muay Thai at least once a week for additional training and because I love it.

My overall endurance is good and my strength has been improving. I am competent in the oly lifts. I have been doing xfit WOD's consistently for the last 9 months. I feel my largest area of weakness is in my strength.

I really liked the idea's shared in the thread on metcon and OLAD (DJ copyright duly noted ). I also loved the ideas in the complexes thread. I read Starting Strength and was toying with using that as a base for my strength work and suplementing with metcon. I guess the best part is that I found so many great things over the last couple of months that variety shouldn't be a problem.

I have an obsessive personality so I tend to overdo it on the training, I imagine I am not the only one like that on this board.. My concern is how to stagger or integrate my BJJ training with my strength and GPP work. I am trying to decide how to classify the BJJ training in regards to work and recovery. I go hard in class and when I am done I am soaked in sweat but I am not exhausted or overly sore the next day.

I have tried to be as complete as I can and if anyone needs additional information I will gladly respond. Based on the ideas thrown around I am willing to share my results with on the board for everyones use.

Thanks in advance for the ideas.

What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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