Random Workout Template for CF?
Is there a workout template for CF (if you plan your own workouts relative to your job, sleep, stress, etc. not being optimal), that is available??
I mean, you go from 8 singles of the deadlift, to a 5k run, to Fran, to 440/ 50 GH situps/ Hyper, repeat for 3 cycles, to muscles up and overhead squats.
Can you divide up the categories like upper metcon, lower metcon, torso strength, leg endurance, lower limit strength, and then just make up playing cards or dice and let them roll??
I would think if you made them up yourself, you lean twards your strength. Say running and gymnastics, and avoid Olympic Lifts and Military Cal's. A random generator/spreadsheet, would be nice.