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07-06-2007, 03:21 PM
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#1
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Member
Join Date: Oct 2006
Location: Arizona
Posts: 70
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Caveman Training
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07-06-2007, 03:48 PM
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#2
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Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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Cool vid.
Do you know what program it was recorded for?
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07-06-2007, 04:13 PM
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#3
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Member
Join Date: Oct 2006
Location: Arizona
Posts: 70
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UFC All Access
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07-06-2007, 05:04 PM
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#4
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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It was cool.
Watching him constantly adjust his HR strap made me think, "why doesn't he just get one of those handle ones, since they only ask about the HR after each round (not during)?"
It was irritating, I wouldn't put up with it.
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07-06-2007, 05:58 PM
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#5
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Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
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Great video! Looks like Ross Enamait's stuff.
Now if only someone would put together one like that where the token female actually joins in and does the workout at the end...
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07-06-2007, 06:49 PM
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#6
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Member
Join Date: Jan 2007
Posts: 245
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Quote:
Originally Posted by Yael Grauer
Now if only someone would put together one like that where the token female actually joins in and does the workout at the end...
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Might be interesting to see how well she would do, but I doubt Rachelle Leah could hang with the Muscle Shark. 
I've caught UFC All Access a couple of times; seems pretty good. |
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07-06-2007, 07:35 PM
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#7
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Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
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Quote:
Originally Posted by Robert Allison
Might be interesting to see how well she would do, but I doubt Rachelle Leah could hang with the Muscle Shark. |
She could get a little pink sledgehammer!! I think it'd be great.  |
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07-07-2007, 09:41 AM
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#8
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Pretty legit. I, like the Good Dr. Smith thought the HR monitor was LAME.
Programming point:
Sean is a fighter and performs this type of work 2x per week....NOT 3-on-1-off.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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07-07-2007, 10:53 AM
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#9
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Interesting HIT stuff...5x5-1min full compound explosive movements...all good
HR monitor - agreed LAME.....don't need it
Lame factor II - use of the word "CORE" 2x.....really devalues the good workout.....
Look liked fun...but how did he come up with the word "caveman workout" as it had lots of high tech equipment....no carrying logs....no running from a T-Rex....no hunts.....no quest for fire......shessshhhhh
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07-07-2007, 01:25 PM
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#10
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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I really liked the rope crawl.
Cheap. Functional. Goes well with the vertical rope.
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