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Old 07-08-2007, 01:07 PM   #1
Brandon Enos
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Join Date: Jun 2007
Location: California
Posts: 171
Default ME Black Box

Under the suggestion by Robb Wolf, I decided to take a look at the ME black box and variations. Based off of my understanding of the templates, I came up with a couple of variations I wanna try. It wont be next week since I dont wanna take my barbell to Santa Cruz but probably the next after that. I prefer the 5 days on, 2 days off because it gives me weekends to do what I want.

A)
Mon - XFit
Tue - Snatch (power, hang, etc), Bench Press, Deadlift
Wed - XFit
Thur - Clean (power, hang, etc), Standing Press, Squat (back, front)
Fri - XFit
Sat - Rest
Sun - Rest

B)
Mon - XFit
Tue - Snatch, Standing Press/Dip (switch every other week), Deadlift
Wed - XFit
Thur - Clean, Pullup (eventually weighted), Squat
Fri - XFit
Sat - Rest
Sun - Rest

I think A might be a little better since I already do several sets of pullups and dips every day as GTG, and most my workouts have pullups and/or dips in them already.
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