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Old 07-10-2007, 02:37 PM   #1
Kevin Anderson
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Join Date: Nov 2006
Posts: 35
Default Ankle Flexibility - bottom of clean

Here is a video of me cleaning 140 kilos. As you can see my ankles are not very flexible and my left ankle is even worse due to a surgical repair. As a result, I'm in a very bad position at the bottom of the lift. Just thought I would share. I'm working on ankle flexibility and my hips as well. I need to be more upright in my cleans and snatches.

http://www.youtube.com/watch?v=_A1WMfEtFuY
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