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Old 10-13-2006, 09:52 AM   #1
Scott Hagnas
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Default Meal Separation

I am doing IF and eating in a compressed time period, but I have also been experimenting with separating carb/protein meals from fat/protein meals. I usually eat most of my carbs (excluding veggies) following training. Any idea how long should one wait after finishing a C&P meal before eating a F&P meal?
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