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Old 12-08-2006, 04:47 AM   #17
R. Alan Hester
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Join Date: Nov 2006
Posts: 290

Originally Posted by Coach Rutherford View Post
If your relative strength is down your times on workout challenges will suffer. Build up your base BUT as Everett mentioned don't drop your GPP work. You can do the WOD's on alternative days while rotating ME focus OR a 5-12 minute mix at the end.

Everett is stronger but he fails to mention the new wardrobe and food bill.
Coach Rut:

I have read your articles on ME days and will transition to that plan after I attain some respectable numbers. I figured for now, I would focus on strength and sprinkle in some metcon post-workout (5-12 mins) to fight the happy-fun belt, as per your and Greg’s suggestion.

Sweet picture—I now have a goal to strive for.


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