Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-14-2007, 05:57 PM   #20
Brandon Enos
Join Date: Jun 2007
Location: California
Posts: 169

Well Im going off of the kettlebell 5x5 that I used to do, which where generally press, bent-over row, front squat, snatch, abs. But Im willing to bet the template you posted will be better given Ill be lifting much more than I ever would be lifting double kettlebells.

All I have to do is replace the bench with dips and I think that that will be pretty good.
Brandon Enos is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 11:45 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.