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Old 07-21-2007, 01:33 AM   #1
Brandon Enos
Join Date: Jun 2007
Location: California
Posts: 171
Default Bench Press versus Dip

Okay, I started a 5x5 type of program this week. On Wednesday, my press was the bench. I used to have problems with it, but I went back and worked on my form, no more shoulder problems, but thats beside the point.

I know in the 5x5 post earlier, the bench was brought up a lot. I know in Starting Strength (great book btw), it is part of the program, but when Mark Rippetoe talks about it, its almost as if he dislikes it and is including it for no other reason then its popularity.

My questin is, since I am not trying to become a powerlifter, nor am I in any kind of sport or group where the bench will be a measure of "manliness", should I just do away with it and work on dips and eventually weighted dips in its place?

What do you think?
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