Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 07-23-2007, 06:13 PM   #1
Tony Ferous
Join Date: Nov 2006
Location: Sydney, Australia
Posts: 220
Default Burger King Dinner!

I had some veg and fruit around in my work's fridge but needed some protein. Bored of canned fish i bought a Burger king grilled double whopper and just ate the 2 burgers.
I guess all of the protein and most of the fat will be in the burger, not too worried about that, but theres so much sodium!! Oddly it didnt really taste very fatty.

Average Quantity per Serving
Energy 3780kJ
Protein 48.9g
Fat, total 58.0g
- Saturated 20.2g
Carbohydrate 46.1g
Sugars 11.6g
Sodium 1010mg

Beef Patty (45%) (100% Beef), and...

I avoided all of this crapola:

Hamburger Bun (Wheat Flour, Water, Sugar, Bakers Yeast, Canola Oil, Gluten, Salt, Sesame Seeds, Soy Flour, Emulsifiers (481, 471), Preservative (282), Vitamin (Thiamin)), Tomato, Mayonnaise (Soybean Oil, Egg Yolks, Water, Distilled Vinegar, Corn Syrup, Sugar, Salt, Mustard Flour, Tocopherol), Lettuce, Dill Pickles (Cucumbers, Salt, Mineral Salt (509) (65%)), Water, Food Acid (Acetic Acid), Preservative (211), Spice Extracts), Ketchup (Concentrated Tomatoes, Vinegar, Sugar, Salt, Spice Extracts), Onion.
Tony Ferous is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:26 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.