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Old 07-23-2007, 10:09 PM   #1
Russell Greene
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Join Date: Oct 2006
Posts: 56
Default Terrible workout

4 rounds for time
1 minute stationary bike highest level resistence
50 double unders
20 db swings at 50 lbs.

I got 14:29. This sucked. Jumping after bike sprints is comical.
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