Kevin's Training Log
This is my official training log on the Pmenu
Focus: Strength Training, Olympic Lifts, Conditioning
Stats: Male 5'5'' Age: 23 175lbs
Training: 5/3/1 + whatever else
Diet: No specific diet except try to eat relatively clean.
Supplements: Fish oil, Vit D are main ones. Creatine/BCAA's + Glutamine combo for workouts
I welcome any and all advice and constructive criticism to help me out.
Last edited by Kevin Perry : 04-30-2010 at 04:20 PM.
Reason: Updating log