Sticking with Power Bias what about the core?

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Sticking with Power Bias what about the core?

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07-30-2007, 02:22 PM	#1
Joe Hart Senior Member Join Date: Feb 2007 Location: Lino Lakes, MN Posts: 327	Sticking with Power Bias what about the core? I know picking up stuff and holding it over your head is good for the core. My question is...Using GHD, Situps, back extensions for other core exercises how would you keep that in the Power Bias and strength side of the house? Low reps and higher weight, but what kind of rep range would you stay in? What would be some other lower back and ab exercises?

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