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Old 07-31-2007, 03:23 PM   #9
Sam Cannons
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Join Date: Feb 2007
Location: Cairns, North Queensland
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I went from a rather crap DL of 110kg to 140kg with only kettlebells and an olympic bar with two 10kg plates.

I am a bit off both but i have only just (yesturday) pull a 2xBW that was 160kg @ 80kg BW and can do a 6min mile. So how about this one for the less advanced athletes..... 2xBW DL and a 6Min Mile.
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