Go Back   Catalyst Athletics Forums > Community > Community & Events

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-11-2006, 12:48 PM   #1
Dave Van Skike
Senior Member
 
Join Date: Dec 2006
Location: PNW
Posts: 1,738
Default Introduction.

Hello. This be my second post.

I have been lurking for a while here and have stolen gobloads of (no doubt)intellectually property protected workout ideas. Now the guilt is setting in. Felt I'd be ignoring my manners not to formally introduce myself.

I'm Dave. I used to race bikes but I'm all better now. I have two kids and I like to lift them. I like to lift things made of metal, rock and sometimes wood as well. Sometimes I throw and hit things for fun too.....That's it.

I will go back to scamming information now. Posted up in the Fat Loss section regarding a rep/set progression of OLAD + Met Con. Will post back with any useful findings in my experiment of one.

Dave
Dave Van Skike is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:00 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.