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Old 12-12-2006, 01:41 PM   #1
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Join Date: Nov 2006
Location: Orange County, CA
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Default Veggies and Fruit

I've got this friend who is trying to do the whole Paleo thing. However, this friend REALLY likes fruit, but isn't such a fan of the veggies. To what degree do you think my friend's preference for fruit will hinder his fat loss/performance goals?

Right now, the balance of produce I'm...I mean he's consuming would be hovering at about 70 % fruit and 30 % veggies. If you're so inclined, please elaborate for my friend on the negative effects on fat loss/performance that fruit could have.

Again, this is just some information I want to give my friend.

MY diet is all squared away. I am 100% paleo all day, every day.

My friend appreciates your help.
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