Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-15-2007, 05:22 PM   #1
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default 1 Arm DB Snatch

I did 1 Arm snatch and C/J today with my non dominant hand since my dominant hand is broken. I did a power version which is what I mostly see demonstrated with KB and DB's. Do people do full squat snatches with DB's as a regular part of training or do most people stick with the power versions?

I was very surprised with my performance. I have snatched a 52 LB KB for multiples but haven't really done any DB snatches. I started with 35 LB's and worked up to 60 LB's X 2 with no trouble at all. In fact when I switched to C/J's I went back down to 50 LB's and was going to work back up but I was less comfortable with the C/J than I was with the snatch. Some of the uncomfortableness was probably with how the weight was coming to my shoulder.

I really enjoyed the DB power snatch and will add that to my training when I am healed.

Anyone else playing with these?
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:36 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.