Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-13-2006, 10:40 AM   #1
Daniel Miller
Posts: n/a
Default Active recovery/crossfit

Thanks Rob, Greg, and Norcal for all of your great work. You guys are all really amazing.

I read the recomendations for the active rest days as more skill practice than conditioning. Is this correct? and was wondering if crossfit "metcon" WOD's, mountain biking, or grappling would seriously hinder recovery. I guess my question pertains more to the hypertrophy phase rather than the strength phase.
  Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:23 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.