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Old 10-13-2006, 11:40 AM   #1
John Daniel
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Default Using The Mass Gain Program To Improve Benchmark Scores

I am 6 foot, 174lbs at 9% bodyfat. My goal is to complete all the benchmark WODs. My limiting factor is the required strength, for example I cannot DL 225lbs 45 times. (It is about my 1RM)

Do you think the Mass Gain program would be a better way to advance me to my goal than to continue doing the WOD?
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