Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-13-2006, 10:40 AM   #1
John Daniel
Posts: n/a
Default Using The Mass Gain Program To Improve Benchmark Scores

I am 6 foot, 174lbs at 9% bodyfat. My goal is to complete all the benchmark WODs. My limiting factor is the required strength, for example I cannot DL 225lbs 45 times. (It is about my 1RM)

Do you think the Mass Gain program would be a better way to advance me to my goal than to continue doing the WOD?
  Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:32 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.