Using The Mass Gain Program To Improve Benchmark Scores

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Using The Mass Gain Program To Improve Benchmark Scores

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10-13-2006, 10:40 AM	#1
John Daniel Posts: n/a	Using The Mass Gain Program To Improve Benchmark Scores I am 6 foot, 174lbs at 9% bodyfat. My goal is to complete all the benchmark WODs. My limiting factor is the required strength, for example I cannot DL 225lbs 45 times. (It is about my 1RM) Do you think the Mass Gain program would be a better way to advance me to my goal than to continue doing the WOD?

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