Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-24-2007, 09:05 PM   #34
Daniel Myers
Daniel Myers's Avatar
Join Date: May 2007
Location: Albuquerque, NM
Posts: 92

Friday 8/24/2007

Light repetition day.

Reverse Curls: 30x10 50x2x10

Dips: 0x10 45x2x10

Pullups: 10 6

Incline DB Press: 60x10 60x8

Pullover: 70x10 70x8

Seated Calf Raise: 115x15 125x12

Upright Row: 85x2x10

Straight-Leg Deadlift: 235x8

Surgs for teh Tarps: 225x2x8

A few hours before this workout, I ate a gigantic New Mexican meal with my parents at one of the better restaurants in town. Then I came home and went into a two hour food-induced coma nap. Ordinarily I would have pushed the SLDL harder and thrown in some front squats, but just wasn't feeling that today. It could have been dangerous for everyone involved.

Pullups are weak. I can do that first set fairly well, but then don't have much stamina for more sets. I should probably add a couple of sets of 5-10 to my warmup to build up some work capacity. We'll see if I actually decide to do that.
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
Daniel Myers is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:33 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.