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Old 08-24-2007, 10:05 PM   #34
Daniel Myers
Daniel Myers's Avatar
Join Date: May 2007
Location: Albuquerque, NM
Posts: 92

Friday 8/24/2007

Light repetition day.

Reverse Curls: 30x10 50x2x10

Dips: 0x10 45x2x10

Pullups: 10 6

Incline DB Press: 60x10 60x8

Pullover: 70x10 70x8

Seated Calf Raise: 115x15 125x12

Upright Row: 85x2x10

Straight-Leg Deadlift: 235x8

Surgs for teh Tarps: 225x2x8

A few hours before this workout, I ate a gigantic New Mexican meal with my parents at one of the better restaurants in town. Then I came home and went into a two hour food-induced coma nap. Ordinarily I would have pushed the SLDL harder and thrown in some front squats, but just wasn't feeling that today. It could have been dangerous for everyone involved.

Pullups are weak. I can do that first set fairly well, but then don't have much stamina for more sets. I should probably add a couple of sets of 5-10 to my warmup to build up some work capacity. We'll see if I actually decide to do that.
"The enlightened never cease forging themselves."
-- Morihei Ueshiba
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