Post workout stretch/recovery programing - Catalyst Athletics Forums

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		Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery
Post workout stretch/recovery programing

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08-26-2007, 04:54 PM	#1
Sam Cannons Senior Member Join Date: Feb 2007 Location: Cairns, North Queensland Posts: 322	Post workout stretch/recovery programing I am looking to put togeather a better PWO stretch session and wanted some feedback and idears. Here is my current one it changes regularly and i move to different streches depending on what feels tight. 10 min PWO session Lying hamstring stretch 2x30sec each leg Pirafomis stretch 2x30sec each leg Lunging hip flexor stretch 2x30sec each leg PNF good morning stretch 3-5 sets Prayer stretch 2x30sec Cobra stretch to push back hamstring stretch 2x30sex Thorasic foam rolling 20-30sec Spinal decompression hang 2x10sec Am i missing something ? Or does this look alright ? Thankyou Sam

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