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Old 10-13-2006, 10:43 AM   #1
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Default Misc questions

I'm following the Mass Gain Program and have a few questions:

1- Sotts presses- is that 10 sets of 2 reps for each arm?

2- Rope climb- does a set of 2, comprise of two 15 foot rope climbs, or?

3- I'm in the first week of the Strength Mesocycle and notice a few exercises seem way to too easy (notably the 3 position cleans and 3position snatches @60%). Comments?

4- Measuring progress- what would be good progress- a pound of bodyweight added per week/month?

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