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Old 08-28-2007, 02:31 PM   #11
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672

Tue. Aug. 28th

WU: Light Mobility movements, 10 OHS, 10 situps, 10 dips, 10 pullups, 10 pushups, Samson Stretch x 30 sec.


45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
145 x 2 x 1

195 x 5 x 3

Bench Press:

45 x 5 x 2
75 x 5 x 1
105 x 3 x 1
115 x 2 x 1

145 x 5 x 3


115 x 5 x 1
135 x 3 x 1
165 x 2 x 1

215 x 5 x 1

Crunchs: 3 x 12 (45lbs)

Pullups: (all broken sets)

1 x 12
1x 10
1 x 8

Dips: (35 lbs)

1 x 12
1 x 10
1 x 8

Grip training is definately helping my lifts. The addtional workouts at the end I may lower down to 1 or 2 and switch them out on different days to shorten the workout duration. Other than that, removing the coconut milk and replacing it with more regular milk has made things easier plus the extra sleep I have been able to get.
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