Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 10-13-2006, 11:43 AM   #1
Posts: n/a
Default Weighted pull-ups

From Issue 16, when it says 60% of 1rm weighted pullup, do you include bodyweight? E.g. I'm 175 lbs and have a 90lb 1rm. Is it .6(175+90) or .6(90)? If it's the former, do I worry that 159 (i.e. -16 lbs) is below my bw? If it's the latter, I can't see myself getting 6x6 with 54lbs added.
  Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 03:26 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.