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Old 08-28-2007, 06:20 AM   #11
Allen Yeh
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Nice power cleans, and those box jumps are insane!

Who is this guy anyway? I checked out the website on the side it's just picutres and a workout log.
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Old 08-29-2007, 05:13 PM   #12
Jonathan Reik
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Thumbs up Awesome!

Thanks for posting that, Shaf. I got home from work and wasn't motivated... I felt more like taking a nap. Now I'm gonna go have a kick-ass workout.
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Old 08-29-2007, 08:19 PM   #13
Garrett Smith
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Not predicting a long athletic career for that chap....
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Old 08-30-2007, 04:56 AM   #14
Derek Simonds
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Quote:
Originally Posted by Steve Shafley View Post
http://www.youtube.com/watch?v=kGQfTgqQBok

Kind of a neat video. A light guy doing some very strong stuff. Worth a view if you have the time. Some UGLY form on some of the moves.
That was kind of neat and definitely kind of scary on some of the form. I have to imagine that it would be hard not to get jacked up working out next to him.
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