Help with Scapular movements

[Scott Kustes]

Scapular stabilization was the key of my post-surgery rehab as well. Now that I have the face pulls to learn, I'll be adding those in, but I've also been using the C2 quite a bit and doing decent numbers of assisted pullups. Just lsat week I was able to get my first 2 pushups and I can now knock out 5 slow ones with no problems. I need to do some more work on those face pulls though as they look to be a good exercise.

[Sam Cannons]

So face pulls are added to the routine, what is good for Scapular stabilization and thoracic mobility ? Garrett i could find any thing on wall slides other than knee reahb stuff.

Thanks a million

Sam

[Allen Yeh]

A video for Wall slides can be found near the bottom of the webpage:

http://www.t-nation.com/readArticle.do?id=1618485&cr=

[Garrett Smith]

I use Z-Health for mobility exercises:

www.zhealth.net

Cat/cow exercises work, as do the Egoscue elbow touches (I don't remember the proper name).

[Sam Cannons]

Garrett which Z-Health do you recommend to start with ??

Thankyou

Sam

[Garrett Smith]

R-Phase.