Ok, next odd paleo food..anyone tried red palm oil?
It sure looks pretty...
Apparently it 'contains a mixture of saturated fatty acids (51%), monounsaturated fatty acids (38%), polyunsaturated fatty acids (11%) and a whole spectrum of anti-oxidative carotenoids (vitamin A), tocopherols and tocotrienols (vitamin E) as major constituents'
Its the second-most widely produced edible oil, after soybean oil.
Here's a biased source(retailer):
I've only seen it sold here in Oz mixed with canola oil, which i ususally avoid.
The mix had 25g omega 6 and 5g omega 3, though which aint too bad though.